![]() ![]() When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others. ![]() It is a way for a person to improve their mental, emotional, and physical states, as well as their overall health. Using art as a medium for healing promotes self-exploration, understanding, self-esteem, and awareness. For example, drawing, coloring, painting, doodling, and sculpting are all examples of art forms that can be used as a means of therapy. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.Īrt therapy is an approach that involves the creative processes of art to improve one’s life. ![]() It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. Stress can have many negative effects on physical and psychological systems. Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. ![]()
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